Could You Benefit From Emotional Regulation?

  • Do you frequently lose control and lash out at others in anger?
  • Do you have trouble understanding why you lose control?
  • Do you want to learn the difference between anger and the feelings that cause it?
  • Do you want to learn to communicate your needs and solve problems more effectively without anger?
  • Do you want to develop ways to channel angry feelings?

If you have responded ‘yes’ to any of these questions, Emotional Regulation counselling might be right for you. Contact Compass Community Services today to schedule an appointment and speak to a professional.

Frustrated man covering face